Fitness For Spirit, Soul & Body
McKinney
DAY CLASSES
Monday/Wednesday
12:15 p.m.
NIGHT CLASSES
Monday
6:15 p.m. (Beginner Level)
Thursday
6:15 p.m. (Beginner Level)
7:00 (Mixed Levels)
Located at H2 Chiropractic Clinic
972-548-2225
2001 Central Circle Suite 108
McKinney, TX
(just off of Hwy 380 across from Walmart)
12:00 p.m. (Mixed Levels)
Thursday
8:30 a.m. (Mixed Levels)
Located at Premier Martial Arts
972-548-2225
2650 King Road, Suite 500
Frisco, TX 75034
Private Lessons Available
For more information, please contact:
Brenda Davis
(214) 793-1717
brenda@wholyformed.com
WHOLY FORMED Fitness offers the flexibility of Yoga and the strength of Pilates enabling increased physical strength, stamina and flexibility as well as enhanced mental clarity and calmness. Classes are held at H2 Chiropractic located at 2001 Central Circle Ste. 108, across from Walmart and next to Cookies in Bloom. Please arrive a few minutes early allowing time to change into comfortable workout clothing. Class begins at 12:15 and ends at 12:45. Stretch & Sculpt is a non-competitive class allowing you to do only what your body allows you to do. We relax, de-stress and have fun!
FAQ
What does the class consist of?
A combination of stretches, body postures, core work and breathing exercises.
What does it involve?
Classes begin with some very gentle stretching exercises and is
comprised of a series of movements and breathing exercises. They last
approximately 30 minutes concluding with a short session of complete
relaxation lying on the floor in 'peace pose'.
What are the benefits?
Stretch & Sculpt is beneficial for people of all ages, and all
abilities, from athletes to people with illnesses such as arthritis and
muscular sclerosis, which affect flexibility and mobility. It is good
for respiratory system and blood oxygenation, aids relaxation, helps to
strengthen the spins, increases suppleness & flexibility and aids
mobility. Helps reduce and control anxiety, depression and other
stress related conditions. Stretch & Sculpt will enable you to
become balanced emotionally, spiritually, mentally and physically.
Before each class, inform the instructor of any health problems you may be experiencing ~ for example, knee, neck, or soreness, stomach cramps, headache, dizziness, etc. Never, ever force your body further than it can comfortably go. If you have any concerns about your health, check with your own doctor before beginning the class.
Important Note: Try not to pay attention to what others are doing but allow your body to move in a way that is comfortable for you. It's not about pushing yourself to your limits; it's about achieving a balance between mind and body.
